Performance & Wellbeing

The Resilience Adventure


Description

WORK IS HARD, YOUR LIFE DOESN'T HAVE TO BE

Learn how to engage with adversity, sustain your performance, and triumph in all aspects of your work & life!

In The Resilience Adventure you'll learn:

1. Scientifically-verified reasons why the majority of people fail to maintain self-discipline and the 'mental hacks' you can use to overcome them
2. Quick, simple daily practices to help you overcome your self-limiting thought processes and cultivate a deranged sense of self-belief
3. My unique methods (based on cutting-edge psychological research) to determine your personal emotional profile and use that insight to manage anger, depression, anxiety and more
4. How to create a fulfilling life mission based on your deepest values and develop the inner strength to see it through rain or shine
5. The secrets to developing a resilient mindset and maintaining it throughout the rest of your life
6. The psychological systems that multi-million dollar companies pay me to teach to their employees

You’ve experienced Basecamp and Camp Readiness, why not release your inner adventurer and activate your resilient work and lifestyle.

Content
  • Welcome to Camp Acceptance
  • Meet the Voices!
  • Be Your Shadow
  • How To Be Your Own BFF!
  • The Healing Power of Touch
  • Equipment Checklist!
  • Camp Insight: Resilience & the Language & Expression of Emotion
  • The New Science of Emotion
  • Emotional Mindfulness
  • Kick the Cat or Blame Others: How to Choose Healthier Defenses
  • Camp Intention: Know Yourself & Be Yourself
  • Identifying Your Values
  • Resilience & BE-coming Brand Aware
  • Mining Your Experience & Creating a PoWa Intention
  • The Big Why!
  • Check Your Equipment
  • Camp Committed Action
  • The Five Types of Committed Action
  • Hitting the Bulls Eye: Your Commitment to be Resilient
  • Adventure Summit. You Are a Resilience Bad Ass
Completion rules
  • All units must be completed